Vida Saudável

Explore receitas práticas e dicas para uma vida saudável diariamente.

A bowl filled with a variety of fresh, healthy ingredients including chopped avocado, broccoli, blueberries, and what appears to be kale. The dish is garnished with red pepper flakes and sits on a wooden surface.
A bowl filled with a variety of fresh, healthy ingredients including chopped avocado, broccoli, blueberries, and what appears to be kale. The dish is garnished with red pepper flakes and sits on a wooden surface.
A healthy bowl filled with various ingredients including chickpeas, green peas, corn, avocado, lettuce, red hummus, and flaxseeds. The bowl is set on a white fabric with a wooden spoon on the side. Nearby, there are lemon wedges on a small white dish.
A healthy bowl filled with various ingredients including chickpeas, green peas, corn, avocado, lettuce, red hummus, and flaxseeds. The bowl is set on a white fabric with a wooden spoon on the side. Nearby, there are lemon wedges on a small white dish.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A purple plate holds a variety of fresh and healthy foods. There are long green beans, black and green olives, a sliced tomato, sliced cucumber, a bunch of leafy greens, and a glass filled with yogurt topped with blueberries. A boiled egg is garnished with herbs, and a small square of cheese is sprinkled with black seeds.
A purple plate holds a variety of fresh and healthy foods. There are long green beans, black and green olives, a sliced tomato, sliced cucumber, a bunch of leafy greens, and a glass filled with yogurt topped with blueberries. A boiled egg is garnished with herbs, and a small square of cheese is sprinkled with black seeds.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A vibrant bowl filled with a variety of healthy ingredients such as quinoa, roasted chickpeas, avocado slices, arugula, radish slices, roasted cauliflower, and sweet potatoes. The dish is drizzled with a creamy dressing. A separate bowl with additional dressing and a spoon is placed nearby.
A vibrant bowl filled with a variety of healthy ingredients such as quinoa, roasted chickpeas, avocado slices, arugula, radish slices, roasted cauliflower, and sweet potatoes. The dish is drizzled with a creamy dressing. A separate bowl with additional dressing and a spoon is placed nearby.

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A wooden bowl filled with a colorful assortment of fresh vegetables, including diced red peppers, sliced avocado, shredded purple cabbage, and microgreens, accompanied by cubed bread pieces. Beside the bowl is a glass of green smoothie garnished with diced avocado, placed on a textured blue fabric atop a pink surface. Slices of apple are arranged in the bowl, and there are two pieces of whole-grain bread with a spread and microgreens nearby.
A wooden bowl filled with a colorful assortment of fresh vegetables, including diced red peppers, sliced avocado, shredded purple cabbage, and microgreens, accompanied by cubed bread pieces. Beside the bowl is a glass of green smoothie garnished with diced avocado, placed on a textured blue fabric atop a pink surface. Slices of apple are arranged in the bowl, and there are two pieces of whole-grain bread with a spread and microgreens nearby.
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